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3 week yoga retreat weight loss11/30/2023 ![]() ![]() ![]() The foundation of your yoga practice starts in your core. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work. Name Product: Beachbody – 3 Week Yoga Retreat – Workout Program (2017)Īcclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program.
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